Can you believe that there is a saying that best diet supplement is smoking? Are you kidding me? That statement floored me, we all know that smoking is really not good for you and is no way a good way to lose weight. They say that smoking curves your appetite for some people. I mean if you really want to lose weight change your eating habits, do exercise. But by all means don’t take up one bad habit and replace it with another, its just not good or safe for you!